Support in tough times
Sarah Ludlow Sarah Ludlow

Support in tough times

Shit. Fuck. Damn. I didn't see it coming.
I walked into the funeral home to give love to a beautiful soul who would become a dear friend. She'd lost her sweet baby boy to SIDS and I was at the visitation with another momma

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Shadow Work
Sarah Ludlow Sarah Ludlow

Shadow Work

I had a coach once suggest to me that I needed to "swallow my own razor blade" while I was in the middle of some story about my unhappiness and how I was behaving like I was because I felt "dead inside" even though how I was behaving was not in integrity with what I wanted to create in my life.

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Grief & Anger
Sarah Ludlow Sarah Ludlow

Grief & Anger

Grief and anger shut me down at times, and I would fawn and do nothing. This is a viscous cycle. To get out of this pattern, I learned and utilized many healing tools over the years. These have helped me throughout my life.

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Humor in unexpected places
Sarah Ludlow Sarah Ludlow

Humor in unexpected places

Remember: Spirit has a sense of humor. Can sessions be "heavy" when working with me? Yes, they can be. Sessions usually blend the heaviness with lightness and release, clarity, and peace. Many receive closure.

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Why Human Design is helpful
Sarah Ludlow Sarah Ludlow

Why Human Design is helpful

Your Human Design chart can be used as a navigation tool to guide you to the truest, most aligned expression of yourself. This may come as a relief to some and be scary to others. I can assure you that the path to alignment is a series of choices and decisions that ultimately lead to an unraveling of your conditioning.

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